STRETCHING

montuewenthufrisatsun
08:00 - 08:15 XPRESS
STRETCHING
09:30 - 09:45 XPRESS
STRETCHING
10:30 - 10:45 XPRESS
STRETCHING
15:00 - 15:15 XPRESS
STRETCHING
18:00 - 18:15 XPRESS
STRETCHING
19:00 - 19:15 XPRESS
STRETCHING
Friday 20 of September
08:00 - 08:15


Class without choreography in winchi flexibility is worked throught muscle elongation and join mobility in 15 minute work sessiones.

Thanks to theses classes you will improve the flexibility, you will avoid the muscular strains and you will reduce the joint load.